Who does not want to look younger and remain active throughout
his life? Surely, all of you would like to secure from
aging-complexities and problems. Skin care experts, dieticians
and health care professionals provide you with latest anti
aging tips. Cosmetic industry has come up with numerous anti
aging products like wrinkle free creams, dark circle removal
lotions and much more.
Experts from all over the world advise that mere cosmetic usage
cannot prevent you from aging symptoms and complexities. They
suggest a balanced lifestyle with appropriate usage of
cosmetics. One thing that they accentuate is natural is best.
There are a few famous anti aging tips. If you follow them, you
can certainly cut down the aging symptoms and convulsions.
Eating a balanced and nutritious diet
Your diet consumption plays an important factor in maintenance
and functioning of your body. Eating a diet, rich in essential
nutrients, ensure that your body does not suffer from lack any
important nutrients.
You should eat a low fat diet, but it should have high
carbohydrate and other nutrient contents. Ideally you should
consume 5 vegetables everyday. Greens, salads and fruits should
be taken in large quantities regularly. Along with this you
should have 3 servings of whole grains everyday. You should
drink at least 8 glasses of water everyday. A substantial
amount of roughage is also necessary for you.
Healthy eating habits are the basics to a long healthy life.
Exercise and Endurance
You should build your endurance with regular workouts and
exercising. They help keeping your body in shape and also keep
you fit. Aerobics and yoga are a must for people who want to
live healthy during their life. Exercising prevents your body
from loss of stamina, muscle strength and bone density.
If you exercise regularly you would keep your body toned and
increase your immunity towards diseases.
Increased Intake of Antioxidants
Researchers from all over the world have studied extremely
beneficial effects of antioxidants. The intake of antioxidants
neutralizes the free radicals in the body which facilitate
diseases related to the aging.
You should include antioxidants like tomatoes, squash, and
spinach in your food. A standard daily intake of antioxidants
should include 250 mg of vitamin C and up to 400 IU of vitamin
E. One should also include a mixed supplement of about 10 mg of
carotenoid. Intake of antioxidants can surely prove to be a
eliminator of aging catalysts in the body.
Anti Wrinkle Creams
Use anti wrinkle creams to prevent prominence of aging lines on
your face. As your skin gets dry and thin, brown spots, wrinkles
and fine lines start appearing on your face and skin. Applying
anti wrinkle creams and lotions can delay the prominence as
well as the growth of wrinkles on your face.
Avoid Sun Exposure
You should protect your skin from the sun. Exposure to sunrays
is a major cause of wrinkling and tanning of your skin. You
should always apply a sunscreen lotion before moving out in the
sun, and if possible always avoid direct exposure to the sun.
Avoid Alcohol, Drugs and Tobacco
You should avoid consumption of tobacco, alcohol or drugs at
any cost. If you cannot stop consumption of these, you can
reduce them. These drugs and alcohol hollow your body and mind
from the inside and make you extremely vulnerable to the aging
diseases and death.
About The Author: Marcus Grant, http://www.obagi.org
